200 hr Yoga

Teacher Training

Winter 2027

Begins January 9, 2027

Hybrid In-Person + Virtual Modules

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Become the Yoga Teacher
Your Community Needs

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What You Can Expect
This hybrid training consist of in-person and weekly virtual sessions to deepen your connection to yourself, your purpose, and the practice of yoga. You’ll walk away with the confidence to teach, the tools to lead, and a powerful foundation to show up in the world with with clarity, purpose, and presence. Each month is intentionally designed to build upon the last, guiding you through a complete and embodied experience of yoga. All sessions are listed in CST.
- Weekly Virtual Sessions (6–9pm CST): Weekly live lectures, practices, and discussions.
- Weekend Sessions (9–6pm CST): Immersive weekends with intensive practice, workshops, and community building.
January — Foundations of Yoga/Asana, Pranayama & Meditation
Root into the timeless wisdom of yoga through philosophy, history, and the guiding principles that shape the practice. Deepen your practice through movement, breathwork, and meditation.
Wednesday | Virtual (6–9pm CST)
- Training Kickoff Meeting | January 6th
- Practice Pod | January 13, 30, 27th
Saturday/Sunday | In-Person (9–6pm CST)
- January 9 & 10
- January 16 & 17
February — Women’s Wellness & Intuitive Sequencing
Explore yoga through the lens of women’s wellness and learn how to craft sequences with intuition and trauma-informed awareness.
Wednesday’s | Virtual (6–9pm CST)
- Practice Pod | February 3, 10, 17, 24
Saturday/Sunday | In-Person (9–6pm CST)
- February 20 & 21
March — Yoga Energetics & Community Leadership
Integrate your training with a focus on subtle body energetics and stepping into your role as a conscious leader in your community.
Wednesday’s | Virtual (6–9pm CST)
- Practice Pod | March 3, 10, 17, 22
Saturday/Sunday | In-Person Weekend (9–6pm CST)
- March 6 & 7
- March 20 & 21
Graduation
March 27, 2027
If you feel called to be here, you’re in the right place.
We recommend having 3–6 months of consistent yoga practice and some familiarity with common yoga poses.
You don’t need to have an advanced practice — or even be sure you want to teach right away.
This training is for those with a sincere desire to go deeper, an open mind, and a willingness to explore what it truly means to embody the practice of yoga.
Teach Her Yoga is a registered yoga school and accredited by Yoga Alliance, ensuring the highest education standards.
Upon completed of this training you will be eligible to register with Yoga Alliance.

This program will highlight women in yoga and their untold tradition and stories.
We will also explore beyond what we know about mainstream yoga and trace its ancient roots from Africa and India to the West.
Explore the roots of yoga through both ancient texts and lived experiences. Learn the ethical principles (Yamas & Niyamas), the Eight Limbs of Yoga, and how to integrate them into your life and teaching.
Understand how the body moves and holds energy. Learn applied anatomy, nervous system education, and foundational alignment principles — all through an inclusive and body-honoring lens.
Discover how to build intentional, trauma-aware classes rooted in intuitive movement and personal expression. You'll learn cueing, theming, and how to sequence classes for different populations.
Explore what it means to teach with presence, cultural humility, and trauma-informed awareness.
This module includes inclusive language, consent practices, and cultivating your authentic teaching voice.
Learn how yoga supports key areas of women’s health, including pelvic floor function, menstrual cycle awareness, hormone wellness, prenatal/postnatal care, bone density, and emotional well-being.
This final module prepares you to step into your role as a teacher and wellness leader. You'll explore community care, social justice in wellness, the business of teaching, and how to offer your work with integrity and impact.

Training Topics

What You Can Expect

Teach Her Yoga is structured into thoughtfully curated modules that blend the foundations of yoga with trauma-informed practices, women’s wellness education, and community-centered leadership. Each module is designed to guide you through your own transformation while equipping you to teach with clarity, confidence, and care.

Request Application

Schedule 15 min Clarity Call

Training Facilitators

Raquel Bradley

I am an E-RYT 500 trauma-informed yoga/meditation teacher, somatic sound healing facilitator, and full spectrum Doula. I was first introduced to yoga and the holistic healing arts while studying accounting in college in 2005.

My approach to wellness is centered in embodying yoga practices as self-care to heal and support the whole self. What I love most about yoga is that it meets you where you are in life and that it will always be for those who are willing to meet themselves on the mat

Founder, Lead Trainer

Anjali Rao

My name, Anjali, means divine offering in Sanskrit. My pronouns are she/her.

I am an aspiring writer, the host of The Love of Yoga podcast, President of the Board of Directors of Accessible Yoga, an international non profit organization dedicated to sharing the teachings and benefits of yoga with those who have been marginalized.

Yoga History in India

Sonya Okolo

Pelvic Floor Therapist

Sonya Worthy Okolo, PT is a native of Asheville, NC and DMV raised.

As a graduate of University of Maryland Baltimore, she has 30 years of experience practicing as a Physical Therapist with exclusive pelvic health specialization since 2016.

Ada Bishop

Nutritional Therapist

As a nutritional therapist, NTP, I help women find confidence and joy in nourishing their lifestyles. I believe each woman has the ability to find self-love and fulfillment through movement and nutrition.

In my practice I also teach women how to navigate the various phases of their cycle so they can nourish and move their bodies accordingly.

Ashley Rideaux

ERYT 500 Teacher

Ashley Rideaux is a Los Angeles–based, 500 E-RYT and YACEP teacher trainer, mentor, and lover of life who rocks big hair, a big smile, and an even bigger heart.

In addition to the strong following she has built in LA, she also leads trainings, workshops, and retreats all over the world.

Angie Franklin-Garcia

Yoga History in Africa

I’m the Founder, CEO and visionary of Afro Yoga and Kemyasa — wellness movements revolutionizing and disrupting the industry status quo.

I’ve been called a trailblazer in the wellness space. Once I realized the deep lack of representation and opportunity for growth in traditional yoga spaces back in 2016, I set out to take people beyond the studio

Dr. Alicia Jackson

Nautropathic Doctor

Hi, I'm Dr. Alicia Jackson, ND, the Chief Energy Officer of Analog Earth Healing Hubb.

After a personal health scare prompted a career change, I found my purpose and established this holistic company, where I serve as a multidisciplinary healing artist.

Queen Robertson

Yoga Sutras/Yin & Restorative Yoga

Founder of Sacred Spaces Yoga and Flow in Faith.

Her teaching weaves yoga, breath, and faith-centered reflection to support nervous system regulation, embodied healing, and spiritual connection.

Training Tuition

Early Enrollment Tuition — $2,400

Available through November 30, 2026

Includes:

$400 savings on tuition

Flexible Payment Plan Available

$20 Amazon gift card to purchase books

Two 1:1 mentorship calls with Raquel following completion of the training

Priority access and special alumni rates for future Teach Her Yoga trainings and retreats

Standard Tuition — $2,800

Starting December 1, 2026. Flexible payment plans are available. Standard training inclusions listed below still apply.

I'm Ready to Apply

Schedule 15 min Call

You will receive the following to support your learning experience:
- Digital Training Manual (printing your manual is optional, but highly recommended)
- Live lectures, posture labs, pre-recorded lectures and practice sessions up to 3 months after training
- Recorded Guest lectures and additional support material up to 3 months after training
- Access to training portal, office hours & group study sessions
- Personal Feedback + 1-on-1 monthly check-ins with Raquel throughout the training
- Evaluation on the Final Practicum
- 200 HR Yoga Teacher Certification upon completion of program
- Eligibility to register with Yoga Alliance
Early Enrollment Benefits
Available through November 30, 2026
- $400 savings on tuition
- $20 Amazon gift card for required books
- Two 1:1 mentorship calls with Raquel following completion of the training
- Priority access and alumni discounts for future Teach Her Yoga trainings, retreats, and specialty programs
- Legacy Discount of 10–15% off a future advanced training, specialty course, or retreat
A non-refundable deposit of $400 is required to register for the program.
Early Registration pricing $2, 400 is avaliable until November 30, 2026.
Starting December 1, 2026 the program tuition is $2,800.
Payment plans are avaliable with a min $400/month payment plan.
Final payment due by March 1, 2027 with payment plan.
The following books will be the required reading to support your learning experience:
Yoga: A Gem for Women by Geeta Iyengar
The Secret Power of Yoga: A Woman’s Guide to the Heart and Spirit of the Yoga Sutras
The Eight Limbs of Yoga: A Handbook for Living Yoga Philosophy by Stuart Ray Sarbacker
Please be prepared to purchase these books before the training starts.
Trainees that have successfully completed the program by passing the final exam and completion of all assignments will receive a certification.
Will be able to register with Yoga Alliance to qualify as a 200 hr Registered Yoga Teacher.
You will also have continued support from the Teach Her Yoga community with optional continuing education opportunities and mentorship.

Consider the impact you can make — just by showing up as you are.

Not when you're more healed, more flexible, or more certain. But now, as you are.

And imagine doing it alongside people who feel the same way.

You’ll be surrounded by others who are dreaming the same dream — a more compassionate, inclusive, and connected world — and who believe that healing ourselves is part of how we begin to heal our communities.

Request Application

Schedule 15 min Call

Student Testimonial

Training Location

in Houston

For the in-person training sessions we will gather at:

KIN Wellness HTX | Third Ward

2602 Isabella Street Suite E,

Houston, Texas 77004

You can expect a supportive atmosphere where you're encouraged to fully engage with the curriculum, reflect deeply, and begin to embody what you learn in real time. This space is designed for you to grow alongside others on the journey.

Ready to start your journey?

1. Complete Application

To be considered for the training program please complete the program application.

2. Let’s Connect

Because this is a deep and intimate experience, we want to make sure it’s the right fit for you and the community.

To complete your application you will schedule a 15-minute clarity call with Raquel — a chance to connect, ask questions, and make sure this journey aligns with what you’re looking for.

3. Self-Investment

Once your application is approved for the program a deposit of $400 is due to secure your spot.

You will have the opportunity to pay in full or set up a payment plan. Details will be provided for this when steps 1-3 are completed.

3 simple steps to join the training

I'm Ready to Apply

FAQ Houston Training

This is an anatomy based yoga training with an emphasis on female anatomy. Our teaching mythology balances precise instruction, detailed alignment, breath and intuitive movement. Please see the curriculum section above for what learning modalities will be included in the training.
We explore lineages and practices from Hatha, Trauma-Informed Yoga, Vinyasa, Kemetic, Yin, Restorative, and much more.
Yoga Alliance is an organization that was started in 1999 as a way to create nationally recognized standards for yoga teachers and yoga teacher trainings in the US.
Once you have completed the Teach Her Yoga program you will receive a yoga certification and be eligible to register with Yoga Alliance.
Teach HER Yoga is a registered 200-Hour Yoga School with Yoga Alliance.
We recommend that you check with your physician first and must sign a waiver stating that you are able to take the class. With your doctor’s permission and release, minor physical limitations can also serve as helpful demonstrations to learn to work with students with similar limitations.
We also support special learning conditions. Please specify if you need an accommodation when you apply.
Pregnant students can join this program. It all depends on how you are feeling. All students should first check with their doctor to make sure they are clear to take this training.
Your payment is due in full by the early registration date in order to receive the discounted rate unless qualified for a payment plan. Full payment is required by the start of the program unless a payment plan has been previously arranged.
For all trainings fees once enrolled in program are non-refundable and non-transferable.

Along with a passion for community we require that you have a minimum of 3-6 months (and recommend a minimum of one year) of a consistent yoga practice before enrolling in our yoga training program.
We want to make sure that trainees have a basic foundation in the primary yoga postures before learning how to teach. If you do not have this experience please note it within your application to be considered.
To apply for this program, visit here.
We will follow up within 72 hours of receiving your application. Once you have completed the 15 min clarity call and paid your deposit you will receive the training link to start your journey.
Payment is due in full at the time of registration or you have the option to select a payment plan.
If you elect for a payment plan all fees are due no later than March 1, 2027.
Our 200-hour training is ideal for those who want to delve deeper into the study of yoga, and to improve their own practice.
It’s also great for students who simply want to have a transformational experience and to be a part of our thriving Yoga Community.
If this program inspires you to teach we will prepare you to step into the community right away and teach transformational classes.
Expect to spend between 5-8 hours a week with a combination of virtual sessions, work study, group check-ins, practices, and assignments.
All of the above is designed to support the material covered in class and help you integrate what is presented into your own practice and teaching.
If you are not planning on teaching after this course, you may choose not to complete all of the homework assignments and take the course for non-credit.
However if you wish to receive a Completion for the course, you must attend all the sessions and complete all requirements of the training program.
You are a vital part of this community! Your participation is necessary for your personal growth and our collective sense of community.
In addition if you plan to register with Yoga Alliance it is required that you complete all 200 hours of the training program.
Unless you have a previously arranged exemption, you may not miss more than the following to receive a Certificate of Completion:
No more than (2) weekly practices
The first training weekend is required attendance. After this, no more than (1) training weekend can be missed which is a total of 16 hours.
If you miss any sessions weekend, you are expected to catch up on all missed content and complete the assignments by watching the recorded weekend before the next training date as content is cumulative.
If you miss more than the time that is allotted here are is the make-up policy requirement (max 12 make-up hours):
Make-up policies are explained in the program syllabus.